Transformations

What makes our personal training different is that we take our client’s result seriously.
We are deeply invested in our clients success and stop at nothing to help them achieve truly life-changing outcomes

We create the plan – you do the work – you get the results!

What does ‘result’ really mean at +4HPC?

Achieving result at +4 Health and Performance comes in an infinite array of forms because every client has a unique set of goals and circumstances.

Every client who fully commits to the process can achieve something truly astounding. It might not be always the jaw dropping physical ‘before and after’ but often it is massive, life-changing improvements to physical and mental health.

Results, designed for you!

See the stories behind our inspiring transformations.

Read Brad's Journey

Read Kaitlyn's Journey

Goals: Weight loss and Increase Strength

Kaitlyn has been training on and off for a while but this little transformation was pre lockdown and was over a 16 week period!

She is a busy hairdresser and as all hairdressers know, a sit down lunch doesn’t really exist when work’s busy. We just focused on improving the quality of food she was getting and not getting too caught up avoiding all things.

Read Davids' Journey

Goals: Weight Loss and Get Fitter for Boxing

Dave made killer changes and dropped 30kgs over 12 weeks. He’s been with us every step of his incredible transformation journey and we can’t get enough of his discipline, amazing attitude and his inspirational transformation he has created for himself.

We didn’t do crazy restrictions often Dave would be surprised when Coach Jared said ‘sure eat that, eat more or go out for a meal’ We had a couple of cheeky burgers, pizza nights and other things pop up along the way and accounted for all of them. We don’t want you to restrict the things you love to get the results you want in most cases it’s just not necessary.

Read Chris' Journey

Goal: Competition Preparation
Chris started his journey with a ton of niggles and injuries that were constantly interrupting his progress and enjoyment in the gym.
He started out wanting to move and feel better with the ultimate goal of jumping on stage to compete for the first time.

Unfortunately he had to pull out of the competition due to work commitments but he achieved a nice recomposition and was really starting to bring everything in and training in the gym without anywhere near the pain.

Read Ash's Journey

Goal: Competition Preparation
Ash started her weight loss journey in March 2019 with Coach Carla. She was able to achieve a weight loss of almost 50kg after three kids and was ready for a new challenge. She was ready to work with Coach Carla to achieve her journey to the stage. Nothing was stopping her after a year of covid, she still managed to come out on top. Ash managed to stand on stage at 64kg and this photo she was 110kg.
Her goal was to compete one day. Starting her journey with Coach Carla in 2019 we were able to accomplish this in 2021.

Read Adam's Journey

Goals: Weight Loss and to get fit for football
Adam lost over 28kgs through his journey starting out at 108 and getting down to 80.
This absolute legend is a pleasure to have in the gym. His original goals were to lose weight and get fit enough to play football again. This legend never complained, continually put in the hard work in his sessions and asked heaps of questions to achieve and maintain his incredible results!

Read Cecilia's Journey

Goal: Weight Loss and Competition Preparation

Cecilia lost 25 kgs over a good period of 1 year. She came to Master coach Carla During covid of 2020.

She is a fit and healthy mom with a passion and love for outdoor activity, and weight sessions. She is highly highly active, fit and strong.

Her original goals were weight loss, to be fit strong and health and to compete in 2022 buzz word people use these days.

Read Vish's Journey

Goals: Lose body fat and build muscles

Vish had lost 5kg’s and 4% body fat over a 6 week period. Easy to see the nice changes occurring with the ab line starting to become more visible and some better definition all over!

His goals were to lose body fat and build some muscle to feel more like himself again after a tough lockdown period that got plenty of people real good.

His training took place in these pictures for only 6 weeks at this stage.

Read Sabrina's Journey

Goal: Fat Loss

Sabrina lost around 4 kg’s but most importantly she added some lean muscle and lost body fat percentage.

Coach Jared remembered at the end of week 2 she only lost 1kg and she was worried she was not losing weight fast enough.

This is a common occurrence where people focus too hard on the scales and not enough on other measurements and indicators. Luckily we utilize a variety of measurements to ensure progress is being made (tape measures, skin folds, clothes).

Her original goal was weight loss but weight loss is not preferential if it comes at the cost of losing a lot of muscle. We were chasing body fat loss and to look lean.

Read Rachel's Journey

Goal: Competition Preparation

Rachel started with Coach Carla in September last year during Covid online and then transitioned to face to face – 7 months progress. Her goal was to do a bikini competition that she had dreamt for a long time. She accomplished what she set out to do and won the ICN April bikini overall title. She proved to herself she was worthy and good enough for this tough sport and competition.

Read Andrew's Journey

Goals: Lose body fat and Competition Preparation

Initially Andrew started with a 12 week challenge to lose some body fat and dropped around 8 kg’s.

The original goal was to drop some body fat and increase fitness. However, once we started lifting weights he quickly realized how much he enjoyed lifting heavy things.

We worked with Andrew over the course of a year with him initially losing body fat, increasing fitness and strength via our 12-week challenges.

After which he started powerlifting and the goals changed to get strong and complete in his first powerlifting competition! Needless to say, with his work ethic, he continually kept improving with all big lifts improving drastically over each training block.

Read Simone's Journey

Goal: Competition Preparation

Simone has made an amazing body recomposition and is in great condition all year round.

She puts her best foot forward all the time and gets the results because she follows the plan. She gets shit done with no question. She is disciplined to a T, consistent and everything is always on point; from her food, to her training.

Simone’s goal in 2018 was to compete in a Bikini Competition. Her journey began in April 2018 and she competed in her first ICN show in September 2018. She has competed in 3 fitness competitions and we are getting her ready to compete in the 2021 IFBB Victorian titles.

Read Petrina's Journey

Goal: Competition Preparation

Started 3 days before covid hot with Coach Carla on the 19th March 2020. She returned post covid in November 2020 and from November lost 9 kgs.

Petrina and her husband Trent came to Coach Carla back in March and there original goal was to get fit, healthy, leaner and to live a well balanced and sustainable lifestyle. Petrina and Trent having a 2 year old son; live extremely busy lives and both work full time. As Petrina was more inspired by the bikini and fitness girls Coach Carla prepped for shows she made a decision to give this is good crack; and she sure has. Petrina will be standing on stage at the ICN all female classic show in March in the fitness division. She has shown some extremely good results with her legs as this was her biggest concern.

Read Clint's Journey

Read Rebecca's Journey

Read Ellie's Journey

Goal: Competition Preparation

Ellie has definitely come so far since she first started with Coach Carla and lost 8 kgs.

Ellie’s original goal was to compete. She was a bikini competitor with a huge passion and so determined. We continued her journey and Coach Carla and Ellie have done three shows together and have walked away with two first place wins and we continue to keep going forward.

Ellie has been working with Coach Carla since 2019 and continue to train on and off season with Coach Carla so the grind never stops for her. She is a mum of two adult beautiful girls, a wife and believe it or not she is a grandma.

Read Deej's Journey

Read Eleni's Journey

Read Meg's Journey

Goal: Competition Preparation

Meg had been training with Coach Carla for 4 years before competing was even on the cards. She is long life client of Coach Carla’s and started with her 6 years ago to get in shape for her wedding. She was actually Coach Carla’s first client when she became a PT. Choosing to do a sports\model comp, this was just a challenge she needed and a new focus. It was the quickest preps and turn around to date that Coach Carla has prepared a client for and she lost a 1kg a week – 11 kg in 11 weeks!

Read Emma's Journey

Goal: Competition Preparation

Emma lost over 16kgs and worked damn hard every day. She is one of the hardest workers we know and this was an intense preparation for her.

Emma’s goal was to compete. She came to Coach Carla with a goal in mind of competing as she knew that’s what Coach Carla specialized in.

She came to us in May 2018 and stood on the Wbff stage in October 2018 with a massive tea formation of 5 months. She came to Coach Carla with the help of backing her to stand on stage.

Read Carmel's Journey

Goal: Build muscles for photoshoot

Carmel is a very tiny and petite frame. She came to us at a tiny weight of 48kg and for her photo shoot only lost a minimal amount of 3kg. However, Carmel lost a good amount of body fat and did a great body recomposition.

Her original goal was to learn good technique, build muscle, get stronger in order to prepare for a photoshoot.

We prepped her for a good 8 weeks. Prior to this we did a good 8 weeks of learning technique, creating good movement patterns.

Read Nicole's Journey

Goal: Competition Preparation

Nicole over 11kgs gone. Nicole is a regular at our gym, always smashing out sessions with Master Coach Carla. Her goal was to get lean and perhaps do a bikini and sports model body building competition and this came quicker than expected.

All of these took place over 5 months. Nicole began her journey in covid with Coach Carla online. Then once Covid and the gyms were over we made the transition to Nicole training with Coach Carla twice a week in the studio/ She has put a massive focus on her nutrition, reaching out for help and keeps on getting amazing results.

Read Rachelle's Journey

Read Attorina's Journey

Goal: Get fit, strong, healthy, and lean

Attorina not just lost 5kgs but also created an amazing body recomposition.

Attorina’s goal was to get fit, strong, healthy and lean and that’s exactly what she did. From constant weeks of deadlifts and squats, this was a tailored and practical approach that enabled Attorina to stick to the nutrition aspect and programming guidelines Coach Carla set out to keep her in a calorie deficit, whilst getting leaner but also stronger.

Read Nikki's Journey

Read Gemma's Journey

Goal: Competition Preparation

Gemma has had a huge drop of 12 kgs

She has been on top of her nutrition and training since she decided to change her lifestyle. Gemma has been training with us for almost a year. Her original goal was weightloss, her new relationship had gotten her to a point of what she would call “love fat” and she had to do something about it. She is super consistent with her training sessions and we love her positive attitude.

Read Tani's Journey

Goal: Weight Loss and injury rehabilitation

25kgs gone. Tani has had an incredible journey initially going from 83 kg’s to 58kg’s, losing 25kg’s and 2 years later she is currently 61kg’s. Her original goal was weight loss and injury rehabilitation. Tani has been in and out of training but her initial phase was 6 months/24 weeks to lose the 25 kg’s since then she has fluctuated and gone through periods of ups and downs but has always managed to get back in control and keep the weight away.

Read Zoe's Journey

Goal: Weight Loss
Zoe has lost over 15kg’s through covid.

Master Coach Jared sat down and created a plan based on her goals, needs and what she enjoys. We didn’t do crash dieting. We didn’t have her doing endless cardio. She didn’t eat boring meals or cut out a few cheeky drinks.

He structured her training program and nutrition around both her goals and her lifestyle. By listening to her we were able to ensure the plan we created together was something she would enjoy and be able to stick to. She has been educated on what really matters and is now empowered to make choices without fear or regret. She still eats out, she eats food she enjoys such as chocolate, popcorn, fruit, ice cream etc. What she has done is simple, but not easy.

Read Jared's Journey

Goal: Increase strength
It always fluctuates dependent upon goals. The main purpose of any training I do is based solely on what I value at any given stage of my life.

Sometimes I just like exercising for fun and not getting too caught up in body composition, abs and pushing the boundaries of strength.

I have a heap of other priorities in my life that generally outweigh being rigid and highly structured with my training and nutrition. Training usually features, not dominate. However, if i set my mind to it then it certainly takes more of a front seat, like any goals or endeavours.

What were the original goals? I always like exercising just because it makes me feel better.. I’m healthier, more productive and look better as a result.

However, I’d be crazy to not discuss my original goals, a few years ago which were all strength based. wanting to deadlift 3 x bodyweight, squat 3 x bodyweight and bench 2x bodyweight.

Read Carla's Journey

Goal: Competition Preparation
Master Coach Carla inspires many with her fitness journey and we are lucky to have this amazing lady as one of our Master Coaches.

This was a seven year transformation. This goes to show you things don’t happen over night or after doing one show! It has taken me 7 years to get to where I am today.

My original goal was to help females in the industry and specialize in a niche market of body building and bikini modeling for females.

Testimonials

Carla is an exceptional trainer and isn’t just spot on when it comes to technique, nutrition and training but is genuinely interested in me as a person and find ways ways to make it all work in my life.

Petrina Stewart

If I was to recommend any trainer, Carla would be at the top of my list. She has not only been my trainer, but also my confidant. Carla is so much more than just a trainer. She has been there for me in the hardest times of emotional support. I was so blessed to be able to compete and placed third in my competition.

Ashleigh Andrews

Carla is amazing and always in my corner. Age is just a number and if you work hard enough the results will happen. I have done marathons and triathlons and wanted another challenge, I was lucky enough to be recommended to Carla and I have never looked back. I have changed my shape and getting older, it’s so important to keep exercising. If you want a great trainer contact +4HPC.

Ellie Meyer

For the first time in my life I had the confidence to stand on stage in front of thousands in a a tiny bikini. I was proud of my hard work. I can’t ait to begin another prep with Carla by my side and hopefully step on the stage in a different federation and bring my best package yet.

Simone Cole

Carla has educated me in what good food to fuel my body. I never thought I would say this but I have this change from being in the gym to outdoors has also encouraged me to stay on track during iso.

Gemma Sutherland

What make us unique?

Quantifiable Results

Our unique methods and personalized approach will help you achieve your fitness goals faster.

Expertise

Expert & qualified coaches who go the extra mile.

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Start your fitness journey with us today..

Just fill in the form below and hit the “Book a Call with an Expert Coach” and one of our Master Coaches will get in touch with you!

Transformations

What makes our personal training different is that we take our client’s result seriously.
We are deeply invested in our clients success and stop at nothing to help them achieve truly life-changing outcomes

What does ‘result’ really mean at +4HPC?

Results, designed for you!

Goal: Weight Loss

Goals: Weight loss and Increase Strength

Goal: Competition Preparation

Goal: Competition Preparation

Goals: Weight Loss and to get fit for football

Goal: Weight Loss and Competition Preparation

Goals: Lose body fat and build muscles

Goal: Fat Loss

Goal: Competition Preparation

Goals: Lose body fat and Competition Preparation

Goal: Competition Preparation

Goal: Competition Preparation

Goals: Lose body fat and gain lean muscle mass

Goal: Competition Preparation

Goal: Competition Preparation

Goal: Weight Loss

Goal: Competition Preparation

Goal: Competition Preparation

Goal: Competition Preparation

Goal: Build muscles for photoshoot

Goal: Competition Preparation

Goal: Lifestyle photoshoot

Goal: Get fit, strong, healthy, and lean

Goal: Competition Preparation

Goal: Competition Preparation

Goal: Weight Loss and injury rehabilitation

Goal: Weight Loss

Goal: Increase strength

Goal: Competition Preparation

Testimonials

What make us unique?

Quantifiable Results

Expertise

Community

Start your fitness journey with us today..

Transformations

What makes our personal training different is that we take our client’s result seriously. We are deeply invested in our clients success and stop at nothing to help them achieve truly life-changing outcomes

What does ‘result’ really mean at +4HPC?

Results, designed for you!

Testimonials

What make us unique?

Quantifiable Results

Expertise

Community

Start your fitness journey with us today..

What makes our personal training different is that we take our client’s result seriously.
We are deeply invested in our clients success and stop at nothing to help them achieve truly life-changing outcomes