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About the Team

+4HPC offers the most qualified and best coaches

 

Our Coaches

Jared Hall

Master Coach

Carla Girolamo

Master Coach

Jared Hall

Director and Master Coach

WHY DID I BECOME A PERSONAL TRAINER?

I was continually judged for becoming a personal trainer with the typical, “so what are you going to do with your career?” or “but that’s not really a career, and there’s no security in it, when will you get a real job?” so early on after id finished year 12, I opted to avoid personal training and pursue university as that’s what we all should do right?

When I was younger, I had always wished I had someone to improve my athletic performance. I played a lot of sport, and I would have loved to have someone there to guide and plan my health and fitness routine to optimise my performance! I’ve always enjoyed moving and being physically active! So naturally, a career in health and fitness was something I gravitated to but who was I to go against wiser minds and advice at a young age.

Long story short, I completed one degree and part of another and followed the traditional school, uni, blah blah but I still managed to complete a personal training certificate amongst my study and then ended up running my own business through my degree.

This is where I started to realise how important being a health coach can be. I was suddenly out of university and had no real inclination to pursue my teaching degree id just acquired.

All I wanted to do was help people with their health and fitness journeys, transform people’s bodies and be the professional they could rely on to improve their health and performance! 

I love the gym, training and being physically active for many reasons but here are my top 3 – It makes me feel great, my mental health is always at its best when I’m active regularly. I enjoy challenges and having a clear path to achieving my goals. I like how I can control my health which is ultimately my most important asset (obviously looking good is also great but that’s not the greatest reason I train).

My partner and I recently had a little boy Archer, so for me not letting gym rule my life right now is okay. I am active, healthy, and still don’t have a dad bod and I’m way less strict as I usually would be and really enjoying it. Gym compliments my life always and my priorities change to suit what I want to prioritise.

10+

I’ve been coaching now since 2012, so I finally hit a decade of helping people with their health and performance. Pretty cool really and I’m grateful I have been able to help so many people.

About Coach Jared


What are my hobbies?

Aside from gym I have a few quirkey hobbies and some pretty standard ones so here goes:

  • I have 2 amazing dogs, Max and Izzy, they’re my first children
  • Watching movies, anime and tv series. (think geek and action, anime is favourite, star wars, marvel, rocky, Rambo, altered carbon.. the list is huge so ill stop here)
  • Collecting and trading basketball cards, yes I still have pokemon cards from when I was a kid haha
  • Traveling with My amazing partner whenever we can, now also with the addition of our little boy Archie
  • Catching up with friends over a bottle of wine and a ripping dinner, yep you can drink, eat and still look good.

Qualifications

  •    Cert ¾ health and fitness
  •    Qualified Sports Performance Nutritionist, Sports Nutrition Australia
  •    Bachelor’s degree in physical and outdoor education
  •    Level 1 powerlifting coach, powerlifting Australia
  •    Functional nutritionist, Clean Health Dr Bob Rakowski
  •    Qualified Pre and Post Natal coach
  •    Level 2 First Aid

Further Education & Course Completion

  • Dan Garners 32 week internship on training and nutrition
  •  Dr Bob Guiel – The human alphabet
  •   Muscle Nerds level 1 wolfpack course, Enterprise Fitness
  •   3 Day internship, enterprise fitness
  •   Adonis Athletics, pillars of performance
  • Enterprise Fitness 3 Day Business” Internship

  •  Enterprise Fitness 2 Day How to train the female athleteInternship

  •  Integrative Health & Fitness – Bob Guiel 2 Day Level 1 Applied Muscle Testing” Course 2014

  •  Integrative Health & Fitness – Bob Guiel 2 Day Level 2 Applied Muscle Testing” Course 2015

  •  Integrative Health & Fitness – Bob Guiel 4 Day Level 3 Applied Muscle Testing” Course 2015

  •  Canadian Centre For Strength & Conditioning – Andre Benoit 4 Day Hypertrophy Bootcamp” Course

  •  Integrative Health & Fitness – Bob Guiel 4 Day “The Human Alphabet” Functional Nutrition Course 2016

  •  Layne Norton- 2 days Training the Physique seminar 2019 

  •  Clean health  Level 1 performance nutrition  

Carla Girolamo

Director and Master Coach

WHY DID I BECOME A PERSONAL TRAINER?

I found a love and passion for fitness once I hit my early early 20s and really wanted to incorporate personal training with my full time profession at the time. I studied part time and then ventured into personal training full time. From this point I wanted to specialised in training women only and also specialising in preparing women for competition preparation etc body building. This allowed me to prepare for a competition myself to no what it was all about and what it took to be a fitness model. From there this has led me to compete in 15 shows and become and professional athlete for the Wbff federation as a figure athlete. 

8+

I’ve been a personal trainer since 2014.  

About Coach Carla


What are my hobbies?

My personal hobbies are enjoying dinner with my partner,  friends and socialising.  I enjoy time to kick back and relax without having the aspect of work and focusing on my personal goal of competing. 


Education & Course Completion

  • Diploma in Beauty Therapy 
  • Cert 3 in Fitness
  • Cert 4 in Fitness
  • Master Trainer 
  • Senior First Aid & CPR
  • FMA Strength & Conditioning Level 1 
  • FMA Strength & Conditioning Level 2 
  • Poliquin Performance 3 Day Level 1 Biosignature Practitioner
  • Cert 2 in Business Front Line Management 
  • TAE Cert 4 in Workplace Training & Assessment 
  • Enterprise Fitness 2 day Eat your way to abs” Seminar 
  • Enterprise Fitness 3 Day Business” Internship 
  • Enterprise Fitness 2 Day How to train the female athleteInternship
  • Integrative Health & Fitness – Bob Guiel 2 Day Level 1 Applied Muscle Testing” Course 2014
  • Integrative Health & Fitness – Bob Guiel 2 Day Level 2 Applied Muscle Testing” Course 2015
  • Integrative Health & Fitness – Bob Guiel 4 Day Level 3 Applied Muscle Testing” Course 2015
  • Canadian Centre For Strength & Conditioning – Andre Benoit 4 Day Hypertrophy Bootcamp” Course
  • Integrative Health & Fitness – Bob Guiel 4 Day “The Human Alphabet” Functional Nutrition Course 2016
  • Layne Norton- 2 days Training the Physique seminar 2019 
  • Clean health  Level 1 performance nutrition 

Need Help? Book A Free Strategy Session to one of our Master Coaches today