+4 Health and Performance Centre
Personal Training that takes away the guesswork, avoids the regular gym ego, and get people results.
Transforming people’s bodies, health, and livesthrough expert training and nutrition advice
We offer 1-1 personal training, small group training, competition preparation, and online coaching.
Phone
03 9521 5279
Address
1/9 Carlton Street, Prahran VIC
Upstairs; Top Floor
About
+4HPC Personal Training
You’re a name, not a number
+4HPC is designed to be different. We aren’t a regular gym, we are the gym for those who want to avoid ego, judgment, and uncertainty of what they need to do to get their desired results. Unlike regular gyms and too-good-to-be-true weight loss plans, we don’t believe in short-term fixes. Instead, we’ll help you to set realistic goals and achieve them.
Personal Training Solution
Our personal training service is a comprehensive approach that involves years of experience as a personal trainer, our focus is to fully understand your unique needs, interests, and possible fitness limitation so we design an individual workout program that will help you achieve your goals.
Private Facility
We provide support and expert advice to help our members not only achieve their goals but feel comfortable in a fully private studio that ensures you’re looked after.
What We Do
We take the art and science of fitness seriously.
1-1 Elite Coaching
Strong Program
Competition Preparation
Online Coaching
+4HPC personal training combines program design, nutrition, biomechanical analysis and continuous education to put you on the most efficient track toward hitting all of your goals.
Step 1:
If you’re looking for a coach, book a free strategy session so you can decide if we are a good fit to work together.
Step 2:
This session is where we take a deep dive into your nutrition plan and approach designed just for you.
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Step 3:
In this session, we objectively assess your body to identify imbalances, weakness, and instability.
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Step 4:
After our foundational sessions, you’ll be armed with a fully customized training, nutritional, and lifestyle plan.
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Need Help?
Talk to one of our Master Coaches today!
Client Results
We don’t rely on guesswork. Driven by data and science, our methods deliver quantifiable improvements in every possible metric of health.
Personal Training
Chris achieved a great body recomposition
Kaitlyn has been training on and off for a while but this little transformation was pre lockdown and was over a 16 week period
Brad has lost over 50kgs and had a huge improvements with his fitness
Tani has had an incredible journey initially going from 83 kg’s to 58kg’s, losing 25kg’s
Vish had lost 5kg’s and 4% body fat over a 6 week period
Sabrina lost around 4 kg’s but most importantly she added some lean muscle and lost body fat percentage
Andrew started with a 12 week challenge to lose some body fat and dropped around 8 kg’s
Zoe has lost over 15kg's through covid
Competition Preparation
Rebecca came to us in October 2021 and achieved her goal by becoming the ICN overall bikini champion in April.
Emma lost over 16kgs. Her goal was to compete. She came to Coach Carla with a goal in mind of competing as she knew that’s what Coach Carla specialized in.
Ellie’s original goal was to compete. She was a bikini competitor with a huge passion and so determined.
Master Coach Carla inspires many with her fitness journey and we are lucky to have this amazing lady as one of our Master Coaches.
She accomplished what she set out to do and won the ICN April bikini overall title. She proved to herself she was worthy and good enough for this tough sport and competition.
Ashley's goal was to compete one day. Starting her journey with Coach Carla in 2019 we were able to accomplish this in 2021.
Nicole over 11kgs gone. Nicole is a regular at our gym, always smashing out sessions with Master Coach Carla. Her goal was to get lean and perhaps do a bikini and sports model body building competition and this came quicker than expected.
Eleni started with Coach Carla three years ago. She came with her eyes in sight of a competition and that’s exactly what Coach Carla and Eleni did.
What people says about us
Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.
I have never exercised my whole life. I have been following Coach Carla on Instagram and thought we would be a good fit. I could not believe the change in my body! The best part was understanding how much I needed to eat. I understand my body so much more now. I like my body more now than when I was 20.
I am diagnosed with Psoriatic Arthritis. Barely able to walk, let alone get out of bed. I promised myself that once I could comfortably walk again, I would walk myself into the gym and change. And without a doubt, I successfully lost the excess weight. Now, I’m down to 75kg, stronger, and happy as ever.
For people thinking about getting help with their health and fitness, I’d highly recommend Jared, as he helped to get where I wanted to be.
I started training with Coach Carla 4 years ago, and I have gone from being terrified of eating more than 1200cal to eating over 2500cal. We have worked on my technique to get me stronger and build muscle to putting it all together to do my first photoshoot.
I lost 16kgs with +4HPC. It’s amazing what you can achieve when you want something bad enough. It’s absolutely amazing when you believe in yourself. You will succeed with the right network, but it’s what you do when nobody’s watching.
When I started training with Coach Carla 7 months ago, my ultimate goal was to compete; however, I lacked confidence. Coach Carla has helped me gain confidence in myself. She also inspired me to want to help others, so I am now studying for my certificates 3 & 4 in fitness.
Start your fitness journey with us today..
Just fill in the form below and hit the “Book a Call with an Expert Coach” and one of our Master Coaches will get in touch with you!