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 +4 Health and Performance Centre

Personal Training that takes away the guesswork, avoids the regular gym ego, and get people results.

Transforming people’s bodies, health, and livesthrough expert training and nutrition advice

We offer 1-1 personal training, small group training, competition preparation, and online coaching.


03 9521 5279


1/9 Carlton Street, Prahran VIC

Upstairs; Top Floor


+4HPC Personal Training



You’re a name, not a number

+4HPC is designed to be different. We aren’t a regular gym, we are the gym for those who want to avoid ego, judgment, and uncertainty of what they need to do to get their desired results. Unlike regular gyms and too-good-to-be-true weight loss plans, we don’t believe in short-term fixes. Instead, we’ll help you to set realistic goals and achieve them.  

Personal Training Solution

Our personal training service is a comprehensive approach that involves years of experience as a personal trainer, our focus is to fully understand your unique needs, interests, and possible fitness limitation so we design an individual workout program that will help you achieve your goals. 

Private Facility

We provide support and expert advice to help our members not only achieve their goals but feel comfortable in a fully private studio that ensures you’re looked after. 

What We Do

We take the art and science of fitness seriously. 

1-1 Elite Coaching

Strong Program

Competition Preparation

Online Coaching

+4HPC personal training combines program design, nutrition, biomechanical analysis and continuous education to put you on the most efficient track toward hitting all of your goals. 

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Step 1:


If you’re looking for a coach, book a free strategy session so you can decide if we are a good fit to work together.

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Step 2:


This session is where we take a deep dive into your nutrition plan and approach designed just for you.

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Step 3:

Biomechanical Analysis

In this session, we objectively assess your body to identify imbalances, weakness, and instability.

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Step 4:

Development, Educate & Support

After our foundational sessions, you’ll be armed with a fully customized training, nutritional, and lifestyle plan.

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Need Help? 

Talk to one of our Master Coaches today! 

What people says about us

Start your fitness journey with us today..

Just fill in the form below and hit the “Book a Call with an Expert Coach” and one of our Master Coaches will get in touch with you!